Skyr aux fruits
Nutritional Overview
Un bol de skyr nature mélangé avec des fraises, des myrtilles et du granola. Valeurs estimées, certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr aux fruits contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr aux fruits provides 25g of protein, supporting muscle growth, repair, and satiety.
• Skyr aux fruits provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr aux fruits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr nature contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
Skyr nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!