Skyr
Nutritional Overview
Posiłek bogaty w białko, umiarkowane tłuszcze i węglowodany; gorzka czekolada dodaje antyoksydantów i niewielką ilość cukru.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Skyr provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr provides 26g of protein, supporting muscle growth, repair, and satiety.
• Skyr provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skyr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr 150 gr i jedno jajko i dwie kostki gorzkiej czekolady contributes 280 calories (100% of total calories).
• Protein sources: skyr 150 gr i jedno jajko i dwie kostki gorzkiej czekolady provide essential amino acids for muscle health.
• Energy sources: skyr 150 gr i jedno jajko i dwie kostki gorzkiej czekolady supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr 150 gr i jedno jajko i dwie kostki gorzkiej czekolady
190gr
Protein: 26g
| Carbs: 12g
| Fat: 14g
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