Nutritional Overview
Enthält ca. 200 g Sky Joghurt Natur, 100 g Waldfrüchte, 15 g Bio Knusper Müsli Beeren und 30 g Haferflocken mit insgesamt 390 kcal.
Health Insights & Benefits
• Sky Joghurt mit Waldfrüchten, Bio Knusper Müsli Beeren und Haferflocken contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sky Joghurt mit Waldfrüchten, Bio Knusper Müsli Beeren und Haferflocken provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Sky Joghurt mit Waldfrüchten, Bio Knusper Müsli Beeren und Haferflocken is an excellent energy source for active individuals and athletes.
• Sky Joghurt mit Waldfrüchten, Bio Knusper Müsli Beeren und Haferflocken contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sky Joghurt mit Waldfrüchten, Bio Knusper Müsli Beeren und Haferflocken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken (ca. 30 g) contributes 130 calories (33% of total calories).
