Skrzydło indyka z ziemniakami
Nutritional Overview
Surowe skrzydło indyka podane na talerzu z obranymi ziemniakami, gotowe do przygotowania.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skrzydło indyka z ziemniakami contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skrzydło indyka z ziemniakami provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Skrzydło indyka z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Skrzydło indyka z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skrzydło indyka z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skrzydło indyka contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Skrzydło indyka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!