Skål med yoghurt
Nutritional Overview
Denna skål innehåller yoghurt kvarg, lättfil och vaniljproteinpulver som ger en hög proteinmängd och låg andel socker. En hälsosam frukost eller mellanmål med balanserad energi från protein och fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Skål med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skål med yoghurt provides 26g of protein, supporting muscle growth, repair, and satiety.
• Skål med yoghurt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Skål med yoghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skål med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilj proteinpulver contributes 113 calories (59% of total calories).
• Protein sources: Yoghurt kvarg Lindahls, Vanilj proteinpulver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yoghurt kvarg Lindahls
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Lättfil
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Vanilj proteinpulver
20gr
Protein: 15g
| Carbs: 4g
| Fat: 6g
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