Skiver med skinke og rødbeter
Nutritional Overview
Måltidet består av fire skiver fullkornsbrød med kokt skinke, syltede rødbeter, sennep og margarin. Noen verdier er estimert basert på visuell vurdering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skiver med skinke og rødbeter contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skiver med skinke og rødbeter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Skiver med skinke og rødbeter is an excellent energy source for active individuals and athletes.
• Skiver med skinke og rødbeter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skiver med skinke og rødbeter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 160 calories (43% of total calories).
• Protein sources: Fullkornsbrød, Kokt skinke provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kokt skinke
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Syltede rødbeter
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sennep
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Margarin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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