Skive med skinke og sennep
Nutritional Overview
En skive grovt brød med kokt skinke, litt majones og sennep. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Skive med skinke og sennep provides moderate energy and can fit well into most balanced meal plans.
• Skive med skinke og sennep offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skive med skinke og sennep provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Skive med skinke og sennep contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skive med skinke og sennep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovt brød contributes 100 calories (45% of total calories).
• Protein sources: Grovt brød, Kokt skinke provide essential amino acids for muscle health.
• Energy sources: Grovt brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt brød
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Kokt skinke
30gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Majones
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Sennep
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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