Skinkwrap med grönsaker
Nutritional Overview
En wrap med fullkornstortilla, kalkonskinka, färsk spenat, keso, paprikasås och blandad sallad. Viss osäkerhet kring en ingrediens, värden uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Skinkwrap med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skinkwrap med grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Skinkwrap med grönsaker provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Skinkwrap med grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skinkwrap med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornstortilla contributes 120 calories (42% of total calories).
• Protein sources: Fullkornstortilla, Kalkonskinka, Keso, Okänd ingrediens provide essential amino acids for muscle health.
• Energy sources: Fullkornstortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornstortilla
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Kalkonskinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Färsk spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Paprikasås
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blandad sallad (gurka, tomat, sallad)
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Okänd ingrediens
20gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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