Skinkwrap med grönsaker
Nutritional Overview
En wrap med tunnbröd, skinka, gul paprika, blandad sallad och majonnäs. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Skinkwrap med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Skinkwrap med grönsaker offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skinkwrap med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Skinkwrap med grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skinkwrap med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 120 calories (44% of total calories).
• Protein sources: Tunnbröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Gul paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blandad sallad
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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