Skinkwrap med ägg och proteinpulver
Nutritional Overview
Måltiden består av mjukt tunnbröd, skinka, smör, hårdkokt ägg samt två skopor proteinpulver. Dryckens kalorier är inte inkluderade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Skinkwrap med ägg och proteinpulver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinkwrap med ägg och proteinpulver provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Skinkwrap med ägg och proteinpulver is an excellent energy source for active individuals and athletes.
• High in fats (17g), Skinkwrap med ägg och proteinpulver provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Skinkwrap med ägg och proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 160 calories (29% of total calories).
Detailed Ingredient Breakdown
Mjukt tunnbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hårt kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
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