Skinksmörgås med ost
Nutritional Overview
En enkel smörgås med rostat bröd, skinka och ost. Näringsvärden för socker är uppskattade. Vissa värden kan vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinksmörgås med ost contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Skinksmörgås med ost offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skinksmörgås med ost provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Skinksmörgås med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Skinksmörgås med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 120 calories (39% of total calories).
• Protein sources: Rostat bröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Ost
25gr
Protein: 3g
| Carbs: 1g
| Fat: 11g
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