Skinksmörgås med ost
Nutritional Overview
En smörgås med fullkornsbröd, skinka och ost. Näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehåll är uppskattat till 2g. Värden för saknade ingredienser har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Skinksmörgås med ost provides moderate energy and can fit well into most balanced meal plans.
• Skinksmörgås med ost offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skinksmörgås med ost provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Skinksmörgås med ost contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skinksmörgås med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 110 calories (39% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
Ost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
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