Skinksmörgås med ost
Nutritional Overview
En smörgås med fullkornsbröd, skinka och ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 2g, och okända värden är satta till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Skinksmörgås med ost provides moderate energy and can fit well into most balanced meal plans.
• Skinksmörgås med ost offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skinksmörgås med ost provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Skinksmörgås med ost contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skinksmörgås med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (46% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Skinka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Ost
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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