Skinksmörgås med ost
Nutritional Overview
En smörgås med fullkornsbröd, skivad skinka och gul ost. Näringsvärden för socker är uppskattade till 2g. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Skinksmörgås med ost provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skinksmörgås med ost provides 20g of protein, supporting muscle growth, repair, and satiety.
• Skinksmörgås med ost provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Skinksmörgås med ost contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skinksmörgås med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (42% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Gul ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Skinka
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Gul ost
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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