Skinksmörgås med ost
Nutritional Overview
En smörgås med fullkornsbröd, två skivor skinka och en skiva goudaost. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta produkter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinksmörgås med ost contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Skinksmörgås med ost offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Skinksmörgås med ost is an excellent energy source for active individuals and athletes.
• Skinksmörgås med ost contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skinksmörgås med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (50% of total calories).
• Protein sources: Fullkornsbröd, Goudaost, Skinka provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Goudaost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Skinka
30gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
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