Skinksmörgås med ost
Nutritional Overview
En smörgås med vitt bröd, skinka och ost. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser. Socker är uppskattat till 2g, och okända värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Skinksmörgås med ost provides moderate energy and can fit well into most balanced meal plans.
• Skinksmörgås med ost offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skinksmörgås med ost provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Skinksmörgås med ost contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Skinksmörgås med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brödskiva contributes 110 calories (47% of total calories).
• Protein sources: brödskiva, skinka, ost provide essential amino acids for muscle health.
• Energy sources: brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brödskiva
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
skinka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
ost
20gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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