Skinksmörgås med ost
Nutritional Overview
En enkel smörgås med vitt bröd, en skiva skinka och en skiva ost. Näringsvärden är uppskattade baserat på vanliga portionsstorlekar. Vissa värden kan saknas eller variera beroende på exakta ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinksmörgås med ost contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Skinksmörgås med ost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skinksmörgås med ost provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Skinksmörgås med ost contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Skinksmörgås med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
Vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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