Skinksmörgås med kaffe
Nutritional Overview
Måltiden består av två skivor vitt bröd med smör och skinka samt en kopp svart kaffe. Kalorier för kaffe är 0. Alla synliga ingredienser har inkluderats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinksmörgås med kaffe contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Skinksmörgås med kaffe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skinksmörgås med kaffe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Skinksmörgås med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skinksmörgås med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 160 calories (48% of total calories).
Detailed Ingredient Breakdown
Vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svart kaffe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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