Skinksmörgås med färskost
Nutritional Overview
En öppen smörgås med rågbröd, färskost, skinka, spenat och valnötter. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Skinksmörgås med färskost provides moderate energy and can fit well into most balanced meal plans.
• Skinksmörgås med färskost offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skinksmörgås med färskost provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Skinksmörgås med färskost contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skinksmörgås med färskost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 110 calories (47% of total calories).
• Protein sources: Rågbröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Skinka
30gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Spenat
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Valnötter
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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