Skinksmörgås i bil
Nutritional Overview
En enkel smörgås med baguettebröd, skinka och eventuellt smör. Vissa ingredienser som ost eller grönsaker kan saknas eller inte synas tydligt, så deras kalorier är inte inkluderade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinksmörgås i bil contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinksmörgås i bil provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Skinksmörgås i bil is an excellent energy source for active individuals and athletes.
• Skinksmörgås i bil contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Skinksmörgås i bil with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguettebröd contributes 250 calories (68% of total calories).
Detailed Ingredient Breakdown
Baguettebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör eller margarin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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