Skinksmörgås
Nutritional Overview
En enkel skinksmörgås med vitt bröd och skinka. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydliga såser eller grönsaker syns; saknade värden har satts till 0 där det behövdes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Skinksmörgås provides moderate energy and can fit well into most balanced meal plans.
• Skinksmörgås offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Skinksmörgås is an excellent energy source for active individuals and athletes.
• Skinksmörgås contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Skinksmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 210 calories (77% of total calories).
• Protein sources: vitt bröd, skinka provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
skinka
35gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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