Skinksmörgås
Nutritional Overview
En smörgås med rågbröd, skinka och ost. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta produkter. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Skinksmörgås provides moderate energy and can fit well into most balanced meal plans.
• Skinksmörgås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skinksmörgås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Skinksmörgås contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skinksmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 140 calories (54% of total calories).
• Protein sources: Rågbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Ost
20gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
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