Skinkmacka med senap
Nutritional Overview
Två smörgåsar med rågbröd, kokt skinka, senap och smör. Värden är uppskattade och vissa ingredienser kan sakna exakta näringsvärden, okända värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinkmacka med senap contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinkmacka med senap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Skinkmacka med senap is an excellent energy source for active individuals and athletes.
• Skinkmacka med senap contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Skinkmacka med senap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 140 calories (44% of total calories).
• Protein sources: Rågbröd, Kokt skinka provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Kokt skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Senap
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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