Skinkmacka med senap
Nutritional Overview
En skiva fullkornsbröd toppad med skinka och senap. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinkmacka med senap contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinkmacka med senap provides 24g of protein, supporting muscle growth, repair, and satiety.
• Skinkmacka med senap provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Skinkmacka med senap contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skinkmacka med senap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinka contributes 150 calories (49% of total calories).
• Protein sources: Fullkornsbröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Skinka
70gr
Protein: 18g
| Carbs: 1g
| Fat: 9g
Senap
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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