Skinkmacka med sallad
Nutritional Overview
Måltiden består av en rågbrödsmacka med ost och skinka, en halv avokado samt en sallad med gurka, tomat och grön paprika. Okända tabletter ingår men har satts till 0 kcal. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinkmacka med sallad contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinkmacka med sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Skinkmacka med sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Skinkmacka med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Skinkmacka med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (31% of total calories).
• Protein sources: Rågbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Avokado
70gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grön paprika
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Okända tabletter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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