Skinkmacka med pickles och ruccola
Nutritional Overview
En smörgås med vitt bröd, skinka, pickles, smör eller majonnäs och tillskott av ruccola för ökat näringsinnehåll och friskhet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinkmacka med pickles och ruccola contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Skinkmacka med pickles och ruccola offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Skinkmacka med pickles och ruccola is an excellent energy source for active individuals and athletes.
• High in fats (18g), Skinkmacka med pickles och ruccola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skinkmacka med pickles och ruccola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 200 calories (49% of total calories).
• Protein sources: Vitt bröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör eller majonnäs
10gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Ruccola
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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