Skinkmacka med ost
Nutritional Overview
En macka med fullkornsbröd, skinka, ost, sallad, tomat och frön. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinkmacka med ost contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Skinkmacka med ost offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Skinkmacka med ost is an excellent energy source for active individuals and athletes.
• Skinkmacka med ost contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skinkmacka med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (53% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Skinka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Frön (på brödet)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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