Skinkmacka med ost
Nutritional Overview
En smörgås med rågbröd, skinka och hårdost. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinkmacka med ost contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinkmacka med ost provides 20g of protein, supporting muscle growth, repair, and satiety.
• Skinkmacka med ost provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Skinkmacka med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skinkmacka med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 135 calories (44% of total calories).
• Protein sources: Rågbröd, Skinka, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Hårdost
30gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!