Skinkmacka med ost
Nutritional Overview
En smörgås med fullkornsbröd, en skiva goudaost och flera skivor skinka. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Skinkmacka med ost provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skinkmacka med ost provides 20g of protein, supporting muscle growth, repair, and satiety.
• Skinkmacka med ost provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Skinkmacka med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skinkmacka med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 100 calories (34% of total calories).
• Protein sources: Fullkornsbröd, Goudaost, Skinka provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
Goudaost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Skinka
50gr
Protein: 9g
| Carbs: 2g
| Fat: 7g
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