Skinkmacka med ost
Nutritional Overview
En enkel smörgås med skinka, ost och bröd. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinkmacka med ost contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinkmacka med ost provides 20g of protein, supporting muscle growth, repair, and satiety.
• Skinkmacka med ost provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Skinkmacka med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skinkmacka med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 120 calories (39% of total calories).
• Protein sources: Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skinka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Bröd
50gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
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