Skinkmacka med ost
Nutritional Overview
En enkel smörgås med vitt bröd, skinka och ost. Näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehåll är uppskattat till 2g. Vissa värden kan saknas eller vara ungefärliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinkmacka med ost contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinkmacka med ost provides 20g of protein, supporting muscle growth, repair, and satiety.
• Skinkmacka med ost provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Skinkmacka med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Skinkmacka med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 140 calories (46% of total calories).
• Protein sources: Vitt bröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Skinka
40gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Ost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
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