Skinkmacka med ost
Nutritional Overview
Två rågbröd med ost, skinka och lite margarin. Värden för socker och margarin är uppskattade. Om någon ingrediens saknas eller är okänd har värdet satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinkmacka med ost contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinkmacka med ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Skinkmacka med ost is an excellent energy source for active individuals and athletes.
• Skinkmacka med ost contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skinkmacka med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 140 calories (41% of total calories).
• Protein sources: Rågbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Ost
30gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Margarin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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