Skinkmacka med gurka
Nutritional Overview
En rostad smörgås med skinka, gurkskivor och ett tunt lager smör eller färskost. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skinkmacka med gurka provides moderate energy and can fit well into most balanced meal plans.
• Skinkmacka med gurka offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skinkmacka med gurka provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Skinkmacka med gurka contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skinkmacka med gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 120 calories (67% of total calories).
• Protein sources: Rostat bröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Skinka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör eller färskost
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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