Skinkmacka
Nutritional Overview
En enkel smörgås med fullkornsbröd och rökt skinka. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakt produkt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Skinkmacka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skinkmacka provides 26g of protein, supporting muscle growth, repair, and satiety.
• Skinkmacka provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Skinkmacka contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skinkmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 220 calories (79% of total calories).
• Protein sources: Fullkornsbröd, kalkon pålägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
80gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
kalkon pålägg
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
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