Skinkfralla
Nutritional Overview
En enkel smörgås med fralla och skinka. Värden för socker och vissa näringsämnen är uppskattade, och saknade ingredienser har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Skinkfralla provides moderate energy and can fit well into most balanced meal plans.
• Skinkfralla offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Skinkfralla is an excellent energy source for active individuals and athletes.
• Skinkfralla contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Skinkfralla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fralla contributes 180 calories (75% of total calories).
• Protein sources: Fralla, Skinka provide essential amino acids for muscle health.
• Energy sources: Fralla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fralla
50gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Skinka
30gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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