Skinkesmørbrød med smør
Nutritional Overview
To skiver fullkornsbrød med kokt skinke og smør. Næringsinnholdet er basert på synlige ingredienser og inkluderer smør. Sukkerinnholdet er estimert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinkesmørbrød med smør contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Skinkesmørbrød med smør offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skinkesmørbrød med smør provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Skinkesmørbrød med smør provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skinkesmørbrød med smør provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 160 calories (47% of total calories).
• Protein sources: Fullkornsbrød, Kokt skinke provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Kokt skinke
60gr
Protein: 10g
| Carbs: 3g
| Fat: 6g
Smør
10gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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