Skinke-smørbrød
Nutritional Overview
To skiver fullkornsbrød med kokt skinke, gulost og rød paprika. Næringsverdier er estimert basert på synlige ingredienser. Sukkerinnhold er hovedsakelig fra paprika. Ingen skjulte ingredienser identifisert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinke-smørbrød contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Skinke-smørbrød offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skinke-smørbrød provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Skinke-smørbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skinke-smørbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 160 calories (48% of total calories).
• Protein sources: Fullkornsbrød, Kokt skinke, Gulost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Kokt skinke
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Gulost
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Rød paprika
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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