Skinke på grovbrød
Nutritional Overview
Måltidet består av en skive grovbrød med to skiver kokt skinke og majones. Hovedkildene til energi er brød og fett fra majones.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Skinke på grovbrød provides moderate energy and can fit well into most balanced meal plans.
• Skinke på grovbrød offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skinke på grovbrød provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Skinke på grovbrød contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Skinke på grovbrød with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 120 calories (44% of total calories).
• Protein sources: Grovbrød, Kokt skinke provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Kokt skinke
50gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Majones
20gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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