Skinke og tinesmør på grovbrød
Nutritional Overview
To skiver grovt brød med kokt skinke og tinesmør. Næringsverdier er estimert ut fra synlige ingredienser. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinke og tinesmør på grovbrød contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinke og tinesmør på grovbrød provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Skinke og tinesmør på grovbrød is an excellent energy source for active individuals and athletes.
• High in fats (19g), Skinke og tinesmør på grovbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skinke og tinesmør på grovbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovt brød contributes 180 calories (47% of total calories).
• Protein sources: Grovt brød, Kokt skinke provide essential amino acids for muscle health.
• Energy sources: Grovt brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt brød
80gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
Kokt skinke
60gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
Tinesmør
10gr
Protein: 1g
| Carbs: 0g
| Fat: 13g
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