Skinka och spenatsallad
Nutritional Overview
En sallad med skinka, spenat, glasnudlar, röd paprika och chili. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Skinka och spenatsallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skinka och spenatsallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Skinka och spenatsallad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Skinka och spenatsallad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skinka och spenatsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skinka contributes 110 calories (47% of total calories).
• Protein sources: skinka provide essential amino acids for muscle health.
• Energy sources: glasnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skinka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
spenat
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
glasnudlar
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
röd paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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