Skinka med grönsaker
Nutritional Overview
En måltid bestående av strimlad skinka, kokta grönsaker (morötter, broccoli), gurka, tomater och pommes frites. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinka med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinka med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Skinka med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Skinka med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skinka med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 200 calories (49% of total calories).
• Protein sources: Skinka, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Morötter, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skinka
80gr
Protein: 16g
| Carbs: 1g
| Fat: 10g
Morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pommes frites
100gr
Protein: 3g
| Carbs: 21g
| Fat: 10g
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