Skinka med grönsaker
Nutritional Overview
Måltiden består av skivad skinka, sötpotatis, gröna ärtor och rödbetor. Näringsvärden är uppskattade baserat på synliga mängder. Vissa värden kan vara avrundade eller saknas, t.ex. exakt fettinnehåll i rödbetor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinka med grönsaker contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinka med grönsaker provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Skinka med grönsaker is an excellent energy source for active individuals and athletes.
• Skinka med grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skinka med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skivad skinka contributes 180 calories (46% of total calories).
• Protein sources: Skivad skinka, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Gröna ärtor, Rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skivad skinka
100gr
Protein: 25g
| Carbs: 1g
| Fat: 10g
Sötpotatis
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Gröna ärtor
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Rödbetor
80gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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