Skinka med grönsaker
Nutritional Overview
Tallriken innehåller skinka, sötpotatis, keso, pesto, spenat, blomkål, gröna ärtor och rödbeta. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinka med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinka med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Skinka med grönsaker is an excellent energy source for active individuals and athletes.
• Skinka med grönsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skinka med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinka contributes 110 calories (30% of total calories).
• Protein sources: Skinka, Keso provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skinka
80gr
Protein: 16g
| Carbs: 1g
| Fat: 4g
Sötpotatis
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Blomkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gröna ärtor
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödbeta
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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