Skinka med grönsaker
Nutritional Overview
Måltiden består av kokt skinka, rostad blomkål, färsk spenat och tomat. Olivolja användes vid rostning av blomkålen. Värden för socker är uppskattade, och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Skinka med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skinka med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Skinka med grönsaker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Skinka med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skinka med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt skinka contributes 140 calories (54% of total calories).
• Protein sources: kokt skinka provide essential amino acids for muscle health.
• Energy sources: rostad blomkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt skinka
80gr
Protein: 18g
| Carbs: 1g
| Fat: 7g
rostad blomkål
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
färsk spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olivolja (till blomkål)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!