Skink- och äggtallrik
Nutritional Overview
Måltiden innehåller keso, kokt ägg, skinka, blandad sallad och honungsmelon. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skink- och äggtallrik contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skink- och äggtallrik provides 33g of protein, supporting muscle growth, repair, and satiety.
• Skink- och äggtallrik provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Skink- och äggtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Skink- och äggtallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (42% of total calories).
• Protein sources: Keso, Kokt ägg, Skinka provide essential amino acids for muscle health.
• Energy sources: Honungsmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Skinka
60gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Sallad (blandad)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Honungsmelon
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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