Skaldjurssoppa
Nutritional Overview
En hälsosam skaldjurssoppa med musslor, räkor, torsk, morötter och lök i en lätt buljong. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skaldjurssoppa contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skaldjurssoppa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Skaldjurssoppa provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Skaldjurssoppa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skaldjurssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Musslor contributes 70 calories (23% of total calories).
• Protein sources: Musslor, Räkor, Torsk provide essential amino acids for muscle health.
• Energy sources: Morötter, Lök, fänkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Musslor
100gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
Räkor
80gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Torsk
70gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
Morötter
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Buljong
200gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
fänkål
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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