Skaldjursgryta med majs
Nutritional Overview
En halverad portion av skaldjursgryta med räkor, musslor, kräftor, majs och potatis – rik på protein och måttligt med fett och kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Skaldjursgryta med majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skaldjursgryta med majs provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Skaldjursgryta med majs is an excellent energy source for active individuals and athletes.
• Skaldjursgryta med majs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skaldjursgryta med majs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smör contributes 425 calories (49% of total calories).
• Protein sources: räkor, musslor, kräftor provide essential amino acids for muscle health.
• Energy sources: majs, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
75gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
musslor
60gr
Protein: 8g
| Carbs: 3g
| Fat: 1g
kräftor
50gr
Protein: 9g
| Carbs: 1g
| Fat: 0g
majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
räksås
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
smör
50gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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