Skagenröra med bagett
Nutritional Overview
A creamy shrimp salad served with baguette, rich in protein and fats, moderate carbs, and low sugar, making it a balanced and tasty meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skagenröra med bagett contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skagenröra med bagett provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Skagenröra med bagett is an excellent energy source for active individuals and athletes.
• High in fats (20g), Skagenröra med bagett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skagenröra med bagett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonnäs contributes 180 calories (40% of total calories).
• Protein sources: räkor, baguette provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
majonnäs
50gr
Protein: 1g
| Carbs: 1g
| Fat: 20g
crème fraîche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
baguette
70gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
dill och citron
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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