Skagen Shrimp Wrap
Nutritional Overview
A nutritious wrap featuring protein-rich shrimp, moderate carbs from tortilla, and healthy fats from mayonnaise, balanced with fresh herbs and lemon juice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skagen Shrimp Wrap contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skagen Shrimp Wrap provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Skagen Shrimp Wrap is an excellent energy source for active individuals and athletes.
• High in fats (15g), Skagen Shrimp Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skagen Shrimp Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shrimp contributes 150 calories (33% of total calories).
• Protein sources: Shrimp, Tortilla Wrap provide essential amino acids for muscle health.
• Energy sources: Tortilla Wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
Tortilla Wrap
70gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon Juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!