Siumai de puerco
Nutritional Overview
3 siumai de puerco, aproximadamente 115g en total. Contiene carne de cerdo molida, masa wonton, zanahoria y salsa de soya. Bajo en azúcar, valores nutricionales estimados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Siumai de puerco contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Siumai de puerco offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Siumai de puerco provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Siumai de puerco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Siumai de puerco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo molida contributes 170 calories (57% of total calories).
• Protein sources: carne de cerdo molida provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de cerdo molida
68gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
masa wonton
8gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa de soya
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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